Devices & Accessories
Mango salmon bowl
Prep. 20 min
Total 40 min
4 portions
Ingredients
-
soy sauce30 g
-
white sugar10 g
-
rice wine vinegar30 g
-
sesame oil30 g
-
water1230 g
-
black sesame seeds (see Tips)1 tbsp
-
dried chilli flakes½ tsp
-
red cabbage cut into pieces120 g
-
tri-colour quinoa150 g
-
salt plus extra to season1 tsp
-
pumpkin peeled and cut into cubes (2 cm)200 g
-
ground black pepper to season
-
frozen edamame beans (see Tips)250 g
-
sashimi grade salmon cut into cubes (approx. 1 cm - see Tips)200 g
-
ripe mango cut into cubes (approx. 1 cm)1
-
avocado cut into slices1
-
spring onion/shallot cut into slices, for garnishing1
-
cashews for garnishing
Difficulty
easy
Nutrition per 1 portion
Sodium
1380 mg
Protein
27.9 g
Calories
2820.2 kJ /
671.5 kcal
Fat
37.6 g
Fibre
14.8 g
Saturated Fat
6.4 g
Carbohydrates
50.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Nourishing bowls
8 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allSteamed white fish with tomato and Indian spices
40 min
Steamed salmon with garlic butter, potatoes & Italian salad
45 min
Steamed prawns or scallops
20 min
Prawn yakisoba (TM6 only)
35 min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min
Beer batter fish
40 min
Creamy spinach salmon with couscous
20 min
Garlic prawns
25 min
Fragrant whole barbecued fish
2 h 50 min
Lemon garlic salmon with green bean gremolata
2 h 25 min
Tuna sushi rolls
1 h 25 min
Fish "tacos" with coleslaw (Noni Jenkins)
25 min